Use Zinc supplements to support immune function and overall health

Supplement with Vitamin D, especially in low-sunlight environments

Take a 1-3 minute cold shower within the first hour of waking to raise body temperature

Use Tongkat Ali (400mg to 1200mg) for potential hormonal balance and energy

Minimize use of plastic containers and bottles to potentially improve testosterone levels

Alternating between sauna and cold plunges to improve cardiovascular function and overall well-being

Take Ashwagandha to reduce stress, balance cortisol, and improve overall vitality

Consider 5-HTP supplementation when feeling under the weather (use with caution)

Take Rhodiola rosea to combat stress and improve energy levels

Practice nasal breathing during daily activities and exercise, potentially using mouth taping during...

Get unfiltered sunlight (not direct) in your eyes as soon as possible after waking up, ideally for 2...