Use Zinc supplements to support immune function and overall health

Use creatine to improve strength, muscle mass, and cognitive function

Taping the mouth shut during sleep to encourage nasal breathing and improve sleep quality

Supplement with Vitamin D, especially in low-sunlight environments

Using wearables to monitor deep sleep, REM sleep, and overall sleep quality

Using DNA tests to identify how your body responds to carbs, fats, and micronutrients

Keep the sleeping area about 3 degrees cooler than the surrounding environment for better sleep

A simple breath control practice to manage stress and improve mental clarity

Incorporating adaptogens to reduce stress, balance cortisol, and improve overall vitality

Consuming foods like kimchi, sauerkraut, or kombucha to promote a healthy gut microbiome

Leave 1-2 reps in reserve during strength training to prevent nervous system fatigue

A device that analyzes your blood for micronutrient deficiencies

Taking ketone supplements to quickly achieve ketosis and improve cognitive and physical performance

A sleep schedule with core night sleep and short naps to maximize productivity

Take 900mg of Myo-inositol to potentially increase sleep duration