Using wearables to monitor deep sleep, REM sleep, and overall sleep quality

Taping the mouth shut during sleep to encourage nasal breathing and improve sleep quality

Wearing special glasses in the evening to improve melatonin production for better sleep

Taking magnesium supplements before bed to promote deeper, more restorative sleep

Avoid caffeine for the first 90 minutes after waking to prevent sleep disruption

15 minutes of red light therapy in the evening to improve sleep quality

Minimize blue light exposure and use dim lights positioned below eye level in the evening

View unfiltered sunlight during sunset to protect against negative effects of bright light at night

Take a warm shower before bed to help lower body temperature for better sleep

Keep the sleeping area about 3 degrees cooler than the surrounding environment for better sleep

Take 900mg of Myo-inositol to potentially increase sleep duration

Use a bright light lamp in the morning if natural sunlight exposure isn't possible

Avoid caffeine after 2 PM to prevent sleep disruption

A sleep schedule with core night sleep and short naps to maximize productivity